#Tina lifford how to#
#Tina lifford series#

Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Like physical fitness, building and maintaining emotional strength requires continued effort. But make no mistake, The Little Book of Big Lies is not a rah-rah quick fix for fear and pain.

#Tina lifford how to#

In fourteen raw, personal stories, Tina teaches you how to change your self-perception-to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what's possible in every aspect of your life. A blend of personal anecdotes and meaningful, practical-and most important, actionable-advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.

Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. She learned the hard way-through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living Tina Lifford sure didn't. Lifford played the siblings' mother figure, Violet, who provided an emotional anchor for the family, and for her efforts, earned an Image Award nomination in 2016.An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. After more than three decades in the entertainment industry, Lifford finally earned a starring role in 'Queen Sugar,' a drama produced by Oprah Winfrey and filmmaker Ava DuVernay about a trio of siblings who reunite to save their family's sugarcane farm in Louisiana.

#Tina lifford series#

She then returned briefly to network series on 'Crisis Center' (NBC, 1997) before resuming her busy career in features and on television, including turns for Clint Eastwood in 'Blood Work' (2002) and recurring roles on 'CSI: Crime Scene Investigation' (CBS, 2000-2015), 'Parenthood' (NBC, 2010-15) and Shonda Rhimes' 'Scandal' (ABC, 2012-18) as a CIA director. The attention afforded to the show by critics gave her career profile a considerable boost, and Lifford quickly progressed to significant roles in 'Run for the Dream: The Gail Devers Story' (Hallmark Channel, 1996), which cast her as Olympian Jackie Joyner-Kersey, and Joseph Sargent's 'Mandela and de Klerk' (Showtime, 1997), for which she played Winnie Mandela opposite Sidney Poitier's Nelson Mandela. After more than a decade of guest roles, Lifford landed her breakout project with 'South Central' (Fox, 1994), a short-lived comedy-drama about a single mother (played by Lifford) raising three children in the titular Los Angeles neighborhood.

Eventually, the family moved to the west coast. TinaвЂ™s career in acting began early, attending both Foster and Washington Schools in Evanston. Between assignments on episodic television series and the occasional role in features like 'The Ladies Club' (1986) and Barbra Streisand's 'Nuts' (1987), she also provided automated dialogue replacement (ADR) voices for films like 'The Fabulous Baker Boys' (1989). Tina Lifford, one of four siblings of David and Dorothy Lifford who, at one time, lived only a stoneвЂ™s throw away from Evanston Township High School on Church Street. Raised in Evanston, Illinois, she relocated with her family to California in her early teens there, Lifford earned a degree from the University of Santa Monica and began working in features and on television in the early 1980s. Prolific character actress Tina Lifford worked steadily in films and on television for decades, appearing with the likes of Sidney Poitier and Clint Eastwood before earning a showcase role as the matriarch of a large Southern clan in the Oprah Winfrey-produced series 'Queen Sugar' (OWN, 2016- ).